Ōtepoti Collective Against Sexual Abuse (ŌCASA​)​
03-474 1592
Dunbar House, 21 Dunbar Street Dunedin
9AM - 5PM - Weekdays
Contact ŌCASA
OCASA - Otepoti Collective Against Sexual Abuse
  • Home
  • About Us
    • Who We Are
    • Our Story
    • Our Organisation in the Media
    • Confidentiality, Complaints & Rights
    • Our Supporters
  • Our Services
  • About Sexual Abuse
    • What is Rape?
    • Child Sexual Abuse
    • Partner and Acquaintance Rape
    • Effects of Rape
    • After Sexual Assault
    • Stages of Healing
  • Education
  • Resources
    • Information for Survivors
    • Information for Whānau and Friends
    • Self-Care
    • The ŌCASA Library
    • New Zealand Support Services
    • Ōtepoti & Ōtākou Youth Services
  • Get Involved
    • Volunteering & Collectivism
    • Job Opportunities
  • Donate
    • Instantly Via Website
    • Via Givealittle
  • Contact
  • Home
  • About Us
    • Who We Are
    • Our Story
    • Our Organisation in the Media
    • Confidentiality, Complaints & Rights
    • Our Supporters
  • Our Services
  • About Sexual Abuse
    • What is Rape?
    • Child Sexual Abuse
    • Partner and Acquaintance Rape
    • Effects of Rape
    • After Sexual Assault
    • Stages of Healing
  • Education
  • Resources
    • Information for Survivors
    • Information for Whānau and Friends
    • Self-Care
    • The ŌCASA Library
    • New Zealand Support Services
    • Ōtepoti & Ōtākou Youth Services
  • Get Involved
    • Volunteering & Collectivism
    • Job Opportunities
  • Donate
    • Instantly Via Website
    • Via Givealittle
  • Contact
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Self-Care for Survivors

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Self-Care for Survivors

Click on the titles below to read the articles.
  • Self-Care After Sexual Trauma
  • Six Self-Care Tips for Sexual Assault Survivors
  • Sexual Assault Survivor Self-Care List
  • The Complexities of Self-Care After Sexual Assault
  • A Self-Care Plan for Survivors of Rape and Sexual Abuse
  • Self-Care for Rape Survivors
  • Ten Simple Self-Care Activities for Survivors

Child Sex Abuse: Self-Care

Self-Care for Sexual Assault Survivors

Healing from Sexual Abuse: Self-Care

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    You took away my worth, my privacy, my energy, my time, my safety, my intimacy, my confidence, my own voice. until now.
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    I am not what happened to me. I am what I choose to become.
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Location
Address
Dunbar House
21 Dunbar Street
Centre City, Dunedin 9016​ ​​
​PO Box 5424, Dunedin

Contact Us
Phone: (03) 474-1592
Email: 
support@ocasa.org.nz
Opening Hours:
​
9 AM - 5 PM weekdays

Website created by Cheeky Upstart. 2019