Ōtepoti Collective Against Sexual Abuse (
ŌCASA)
03-474 1592
Dunbar House, 21 Dunbar Street Dunedin
9AM - 5PM - Weekdays
Contact ŌCASA
Home
About Us
Who We Are
Our Story
Our Organisation in the Media
Confidentiality, Complaints & Rights
Our Supporters
Our Services
About Sexual Abuse
What is Rape?
Child Sexual Abuse
Partner and Acquaintance Rape
Effects of Rape
After Sexual Assault
Stages of Healing
Education
Resources
Information for Survivors
Information for Whānau and Friends
Self-Care
The ŌCASA Library
New Zealand Support Services
Ōtepoti & Ōtākou Youth Services
Get Involved
Volunteering & Collectivism
Job Opportunities
Donate
Instantly Via Website
Via Givealittle
Contact
Home
About Us
Who We Are
Our Story
Our Organisation in the Media
Confidentiality, Complaints & Rights
Our Supporters
Our Services
About Sexual Abuse
What is Rape?
Child Sexual Abuse
Partner and Acquaintance Rape
Effects of Rape
After Sexual Assault
Stages of Healing
Education
Resources
Information for Survivors
Information for Whānau and Friends
Self-Care
The ŌCASA Library
New Zealand Support Services
Ōtepoti & Ōtākou Youth Services
Get Involved
Volunteering & Collectivism
Job Opportunities
Donate
Instantly Via Website
Via Givealittle
Contact
Self-Care for Survivors
Click on the titles below to read the articles.
Self-Care After Sexual Trauma
Six Self-Care Tips for Sexual Assault Survivors
Sexual Assault Survivor Self-Care List
The Complexities of Self-Care After Sexual Assault
A Self-Care Plan for Survivors of Rape and Sexual Abuse
Self-Care for Rape Survivors
Ten Simple Self-Care Activities for Survivors
Child Sex Abuse: Self-Care
Self-Care for Sexual Assault Survivors
Healing from Sexual Abuse: Self-Care
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You took away my worth, my privacy, my energy, my time, my safety, my intimacy, my confidence, my own voice. until now.
I am not what happened to me. I am what I choose to become.
Location
Address
Dunbar House
21 Dunbar Street
Centre City, Dunedin 9016
PO Box 5424, Dunedin
Contact Us
Phone: (03) 474-1592
Email:
support@ocasa.org.nz
Opening Hours:
9 AM - 5 PM weekdays