Self-Care for Survivors

Click on the titles below to read the articles.

• Self-Care After Sexual Trauma

• Six Self-Care Tips for Sexual Assault Survivors

• Sexual Assault Survivor Self-Care List

• The Complexities of Self-Care After Sexual Assault

• A Self-Care Plan for Survivors of Rape and Sexual Abuse

• Self-Care for Rape Survivors

• Ten Simple Self-Care Activities for Survivors

Child Sex Abuse: Self-Care

Self-Care for Sexual Assault Survivors

Healing from Sexual Abuse: Self-Care

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  You took away my worth, my privacy, my energy, my time, my safety, my intimacy, my confidence, my own voice. until now.
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  I am not what happened to me. I am what I choose to become.

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Level 1 Corso Building
Centre City, Dunedin 9016​ ​​
​PO Box 5424, Dunedin

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Phone: (03) 474-1592
Email: support@ocasa.org.nz
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